{"title":"Free Resources","description":"\u003cp\u003eA no-pressure place to start — free downloads to bring a little island-rooted care into your week.\u003c\/p\u003e","products":[{"product_id":"digital-product-1","title":"7-Day Gut Reset Starter Checklist (Free)","description":"\u003cp\u003e\u003cstrong\u003eYour first gentle week of gut care — free.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eNot sure where to start? Start here. This checklist walks you through seven unhurried days of small, food-first steps — the same first moves I give new clients. No overhauls, no rules you'll break by Wednesday. Just one kind thing a day.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHow it works:\u003c\/strong\u003e Add it to your cart and check out — it's completely free, no card needed. Your download link arrives by email right away.\u003c\/p\u003e\u003cp\u003eWhen you're ready for the full picture, \u003ca href=\"\/products\/food-is-medicine-a-gut-healing-guide-rooted-in-ancient-wisdom\"\u003eFood Is Medicine: A Gut-Healing Guide\u003c\/a\u003e is the next step.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eEducational content, not medical advice.\u003c\/em\u003e\u003c\/p\u003e","brand":"Mana Wellness","offers":[{"title":"Default Title","offer_id":48015151104230,"sku":null,"price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0813\/7025\/1494\/files\/7-day-gut-reset-checklist.png?v=1785341231"}],"url":"https:\/\/mana-wellness-2.myshopify.com\/collections\/free-resources.oembed","provider":"Mana Wellness","version":"1.0","type":"link"}