20 Island-Inspired Recipes

Gut-healing food, the island way — 20 recipes from my kitchen to yours.

Ferments, tonics, broths, greens, and island staples — the same food-first recipes I cook at home and walk clients through. Sauerkraut and golden turmeric milk, healing ginger congee, island coconut fish soup, the gut-healing plate. Nothing complicated, nothing you'll dread making twice.

Inside:

• 20 recipes across five families: ferments, tonics, broths, greens and island foods
• Simple, findable ingredients — taro, ginger, coconut, greens, good broth bones
• The companion collection to The 14-Day Gut Reset — its daily meal plan calls these recipes by number

What you get: Instant PDF download — the link arrives with your order confirmation.

Educational content, not medical advice.