Guides & Protocols

Start where you are. Guides you can read tonight, protocols you can walk at your own pace, and one-on-one time with me when you want it personal.
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  • Food Is Medicine: A Gut-Healing Guide Rooted in Ancient Wisdom

    Food Is Medicine: A Gut-Healing Guide Rooted in Ancient Wisdom

    Food Is Medicine: A Gut-Healing Guide Rooted in Ancient Wisdom
    $35.00
    $35.00
  • The 14-Day Gut Reset

    The 14-Day Gut Reset

    The 14-Day Gut Reset
    $39.00
    $39.00
  • 20 Island-Inspired Recipes

    20 Island-Inspired Recipes

    20 Island-Inspired Recipes
    $25.00
    $25.00
  • One-on-One Wellness Consultation

    One-on-One Wellness Consultation

    One-on-One Wellness Consultation
    $50.00
    $50.00
  • The Hormonal Balance Protocol

    The Hormonal Balance Protocol

    The Hormonal Balance Protocol
    $49.00
    $49.00
  • The Autoimmune Support Protocol

    The Autoimmune Support Protocol

    The Autoimmune Support Protocol
    $49.00
    $49.00
  • The Gut Health Protocol

    The Gut Health Protocol

    The Gut Health Protocol
    $49.00
    $49.00