The 14-Day Gut Reset

Two gentle weeks to steadier energy and a calmer gut — no fasting, no punishment.

This is not a cleanse or a detox. For fourteen days you'll add warm, whole, living food while gently easing off the processed, the sugary, and the ice-cold — crowd in the good until it displaces the rest. Days 1–4 ease you in, days 5–11 settle into a full gut-healing rhythm, and days 12–14 mindfully reintroduce foods so you learn how your own body responds.

Inside:

• A day-by-day plan — breakfast, lunch, dinner, and a daily warming tonic for all 14 days
• One small daily practice and a gentle check-in prompt for each day
• A tracking journal that turns two weeks into real, personal evidence
• The companion to 20 Island-Inspired Recipes — the meal plan calls its recipes by number

What you get: Instant PDF download — the link arrives with your order confirmation.

This reset is educational, not medical advice. It doesn't diagnose or treat any condition — please work with your healthcare provider, especially if you're pregnant, managing a diagnosed condition, or on medication.