The Gut Health Protocol

My complete gut protocol — the step-by-step version of what I build for private clients.

If Food Is Medicine is the why, this is the how: a structured, week-by-week protocol for supporting your gut with food, rhythm, and rest. It's the framework I personalize for one-on-one clients, written out so you can walk it at your own pace.

Inside:

• A week-by-week roadmap — what to focus on, in what order, and why
• Daily food and ritual checklists you can actually keep up with
• Troubleshooting pages for the common bumps (and when it's time to talk to your doctor)
• Tea pairings from our small-batch line for each phase

What you get: Instant PDF download — the link arrives with your order confirmation.

Want it personalized? A one-on-one consultation is where we tailor this to your body and your life.

This protocol is educational, not medical advice. It doesn't diagnose or treat any condition — please work with your healthcare provider, especially if you're managing a diagnosed condition, pregnant, or on medication.