7-Day Gut Reset Starter Checklist (Free)

Your first gentle week of gut care — free.

Not sure where to start? Start here. This checklist walks you through seven unhurried days of small, food-first steps — the same first moves I give new clients. No overhauls, no rules you'll break by Wednesday. Just one kind thing a day.

How it works: Add it to your cart and check out — it's completely free, no card needed. Your download link arrives by email right away.

When you're ready for the full picture, Food Is Medicine: A Gut-Healing Guide is the next step.

Educational content, not medical advice.